Aberdeen Orthopedic Specialists

While participating in sports can elevate mood, improve coordination and increase cardiovascular health, few professional and amateur competitors escape some form of sports injury treatment during their athletic careers. "...To stay safe, players should make sure they are nourished, rested and properly equipped, in addition to preparing for inclement weather and field conditions."

Sports Injury Prevention and Treatment

Athletes should also take the following safety tips into consideration:

1. Find a coach or colleague who is willing to help you train properly. Discuss workouts and exercises that will help to prepare your body for play.
2. Balance training with rest to avoid overuse injuries.
3. Get in a proper warm-up and gentle stretching before participating in a sports event. Remember not to stretch cold muscles, as they are more prone to injury.
4. Use sunscreen if you'll be playing during the heat of the day, and make sure you stay properly hydrated.
5. Cross train for overall cardiovascular health and conditioning.
6. Do not ignore pain signals. Pain is a signal that your body needs to recuperate.
7. If you are injured, consult a physician or orthopedic specialist for treatment as soon as possible.

Orthopedic Treatment in North and South Dakota

Residents of the Midwest who wish to consult with a surgeon or seek treatment for musculoskeletal pain will find outpatient, inpatient and physical therapy care at the Orthopedic Center of the Dakotas. Serving 14 outreach areas within a 90-mile North and South Dakota radius, the Dakota Plains Surgical Center is ranked in the top five percent of U.S. hospitals for joint replacement by Health Grades. Orthopedic Center of the Dakotas is a comprehensive health team with board-certified physicians, specialty surgeons and therapists experienced in all areas of sports injury treatment and rehabilitation. Contact the Center for more information.