Orthopedic Sports Medicine In North Dakota

One common phenomenon in orthopedic sports medicine is that of the overuse injury. This painful condition may be due to poor form, inadequate technique, improper equipment or over-fatigued muscles. Research shows, however, that injuries are not the only product of overtraining. Athletes who exercise frequently for lengthy periods are denying their bodies the rest and muscle recovery needed to maximize workout benefit. Instead, doctors and sports orthopedists are seeing a performance decline in some of these overzealous athletes due to physical overload.

Common warning signs of overtraining are:

• Exhaustion and complete lack of energy
• Sleeplessness and restlessness
• Loss of appetite
• Anxiety or irritability
• Depression or disinterest in the sport
• Headaches
• Chronic orthopedic pain
• Increased illness and need for medication

"...Sports enthusiasts who believe they might be overtraining should seek treatment or take a mini-vacation from exercise." Drinking extra fluids, eating healthy and resting for a few days will combat the effects of overtraining. Overtrained athletes may also get more long-term benefits from cross-training different muscle groups, getting regular sports massages or cultivating a new hobby.

Sports Medicine at the Orthopedic Center for the Dakotas

Doctors, therapists and surgeons at the Orthopedic Center for the Dakotas are experienced in sports medicine, joint replacement and comprehensive rehabilitation treatment. If you're tired of taking arthritis medication, are seeking a surgical opinion or in need of physical therapy, contact the Center's specialists to schedule an appointment. There are currently over 12 clinics in North and South Dakota to serve patients in the Midwest.